An expat living in Middle East

Expat Life

An expat living in Middle East

Life in The Gulf as an Expat

The Middle East is a fascinating region with a rich history, diverse culture, and stunning natural beauty. For many expats, the Middle East is an attractive destination for work or leisure, with its booming economies, tax-free income, and excellent quality of life.

Being an expat in the Middle East can be a life-changing experience. Whether you’re relocating for work, adventure or a change of scenery, there is no doubt that this region has a lot to offer. From bustling cities to vast deserts, the Middle East is a region of diverse cultures, landscapes, and people. In this blog, we’ll explore what life is like for expats in the Middle East.

Introduction to the Middle East

The Middle East is a culturally and geographically diverse region, spanning from the Arabian Peninsula to the Mediterranean Sea and consisting of 17 distinct countries. Its rich cultural heritage is evident in its unique art, architecture, and cuisine, and it is a culturally rich region with a diverse population encompassing many ethnicities and religions. Among the most sought-after destinations for expats are Dubai, Abu Dhabi, Bahrain, Qatar, and Saudi Arabia, each with a distinct culture, history, and language.

Tax-free income is one of the most significant benefits of living in the Middle East. Many expats are drawn to this region because of the high salaries and low cost of living. Most companies offer accommodation, health insurance, and other benefits as part of the expat package. The expat community is significant, and it’s easy to find like-minded people who have relocated for similar reasons.

The Middle East is a safe region, and crime rates are low, but be aware of the cultural norms and customs to avoid attracting unwanted attention. Women, in particular, should dress modestly and avoid travelling alone at night.

It is also a region of contrasts. On the one hand, you have the glitz and glamour of the cities like Dubai and Abu Dhabi, with towering skyscrapers, luxury shopping malls, and extravagant hotels. On the other hand, you have the traditional Bedouin lifestyle, where people live in tents and rely on their livestock for survival. It’s easy to travel between these two worlds and experience the best of both.

The language barrier is one of the most significant challenges of living in the Middle East. Arabic is the official language in most countries, and while English is widely spoken, it’s always helpful to learn some basic Arabic phrases. It will make it easier to communicate with locals and make friends.


The weather in the Middle East is hot and dry, with temperatures regularly exceeding 40 degrees Celsius during summer. You must stay hydrated and avoid spending too much time in the sun during the hottest parts of the day is essential. Most buildings and malls are air-conditioned, so escaping the heat is manageable.


Moving to the Middle East can be a daunting experience, but with proper preparation, it can be a smooth transition. Before moving, you should research the country’s laws and regulations, including visa requirements, employment laws, and local customs. Finding a place to live is also essential, and expats should consider the cost of living, proximity to work, and local amenities.

Cost of Living

The cost of living in the Middle East varies greatly depending on the country and city. In general, expats can expect to pay higher housing, transportation, and food prices than in their home countries. However, many countries in the region offer tax-free income, which can offset these costs.


Here’s a brief approximate breakdown of the cost of living in the Middle East:


Housing: This can be expensive, with rental costs for a one-bedroom apartment in Dubai ranging from $1,500 to $2,500 per month, and a three-bedroom villa can cost upwards of $4,500 per month.

Utilities: Utility costs in the Middle East can be significant, particularly in popular expat destinations like Dubai. For instance, a typical two-bedroom apartment in Dubai may incur monthly utility expenses of approximately $300 to $400.

Transportation: Taxis can be expensive, particularly in cities like Dubai and Abu Dhabi, where fares are not regulated. A monthly pass for the Dubai Metro costs around $65.

Food: Local cuisine can be relatively inexpensive, with a mid-range restaurant meal in Dubai costing around $20 to $30 per person, while imported foods and brands can be more expensive.

Entertainment: Can vary greatly, with some activities being free and others more expensive. Theme and water parks can cost around $50 to $100 per person.

Middle East Currency

Cultural Differences

The Middle East has a rich cultural heritage steeped in tradition and customs. As an expat, it’s essential to understand and respect these cultural differences, including dress codes, social etiquette, and religious practices. Many expats also enjoy learning about local traditions, such as the art of Arabic calligraphy or traditional dance.

Dress Code

Specific cultural and religious norms regarding dress codes exist in the Middle East, particularly for women. In some Middle Eastern countries like Saudi Arabia and Iran, strict dress codes require women to wear conservative clothing, covering their arms and legs and, in some cases, their hair. In other countries such as the UAE and Qatar, the dress code is more relaxed, but it’s still important to dress modestly in public places. Men are also expected to dress conservatively, avoiding shorts and sleeveless shirts in public.

Alcohol Consumption

Alcohol consumption in the Middle East is regulated and varies by country. In some countries, such as Saudi Arabia, alcohol is completely banned. In contrast, in others, such as the UAE and Bahrain, it is allowed in certain licensed establishments such as hotels and bars. However, strict laws around drinking and driving exist, and public intoxication can lead to arrest and imprisonment.

Food and Drink in the Middle East

The Middle East is known for its delicious cuisine, characterized by rich spices, bold flavours, and fresh ingredients. The most popular dishes include falafel, hummus, shawarma, and kebabs. Local beverages such as tea, coffee, and fresh juices are also a staple of Middle Eastern cuisine.


The Middle East is known for its breathtaking natural wonders and awe-inspiring cultural landmarks. From the famous Burj Khalifa in Dubai to the ancient ruins of Petra in Jordan, there are many incredible sights to see. Expats can also enjoy outdoor activities like hiking, camping, and scuba diving.

Middle East desert


Education is highly valued in the Middle East, with many expats opting to enrol their children in international schools. Many language schools and cultural exchange programs are also available for adults who want to learn Arabic or other local languages.


The Middle East is a booming hub for business and industry, with many opportunities for expats. Some of the top industries include oil and gas, finance, healthcare, and technology. However, it’s important to understand the local labour laws and regulations, including working hours, salaries, and benefits.

Are women allowed to work and drive in Middle Eastern countries?

Women in the Middle East have seen progress in terms of their ability to work and drive in recent years, with changes to laws and cultural attitudes enabling greater opportunities for women. In most countries, women are allowed to work and pursue education, and many hold leadership positions in government and business. Women are also allowed to drive in most countries, with Saudi Arabia lifting its ban on women driving in 2018. However, it’s important to note that cultural and societal barriers still may limit women’s opportunities in some industries or regions. Additionally, there may be specific dress codes or other restrictions that women must adhere to in the workplace.

Expat worklife Middle East

Health and Safety

The Middle East is generally safe for expats, but taking precautions to stay healthy and secure is important. Before travelling to the Middle East, expats should take precautions such as obtaining medical insurance, getting vaccinated, and avoiding areas of political unrest to ensure their safety and well-being.

Final Thoughts

Living as an expat in the Middle East can be a rewarding and life-changing experience. Expats can enjoy a multicultural environment with modern and traditional lifestyles. Still, it’s essential to be aware of the social and legal norms to avoid cultural misunderstandings. The cost of living can also be relatively high, particularly in cities like Dubai and Abu Dhabi. However, expats can still enjoy a comfortable lifestyle with careful budgeting and planning. With the right mindset and preparation, expat life in the Middle East can be a fulfilling and enriching experience.

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