Many people consider travelling a privilege and a lifetime dream. It’s a chance to meet new people, see the world, embrace fresh opportunities, learn a new culture or language, and perhaps relocate to and live in a new country. But with travelling and change come many unknowns, including a change of location and routine. Be mindful of your health and well-being and avoid getting sick in a new place.
The COVID-19 pandemic swept the world but taught us some basic lessons, and perhaps this safe, hygienic mantra is the ‘new’ normal.
COVID-19 – Preventive measures:
* Get the necessary vaccinations
* Wash and rub hands thoroughly with soap and water for at least 20 seconds, and keep unwashed hands away from the face.
* Cover coughs and sneezes in your sleeve or with a tissue (not your hand)
* Use face masks or coverings in public settings to minimise the risk of transmission.
* Physical or social distancing of at least 1.5m
* Carry hand sanitiser and sanitise surfaces as you travel
* Avoid handshakes and hugs
Tips to avoid getting sick when planning and while on the next trip:
* Stay hydrated – carry a water bottle and drink lots of water
* Get enough sleep when you are travelling
* Be wise in the sun
* Protect yourself from creepy crawlies
* Pace yourself as a tourist; don’t do too many things in one day
* Eat mindfully – it’s easy to say we are on holiday, so I can eat and drink whatever I want, but it soon catches up with you and disrupts your digestive system and overall health
* Rest and enjoy the moments, have fun and laugh!
Personal tip:
Every morning, we enjoy a nice mug of Indian Masala Chai. Among the many spices in Chai, the most prominent are freshly grated ginger, cardamom, cinnamon, and cloves—these ingredients will undoubtedly keep the doctor away!
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